Basic Ashtanga

This class provides a framework to learn the foundations of safe alignment in the primary series

Ashtanga VIBE 

This is a 60 minute modified led class aimed to foster the development of breath and bandha in the practice.

Mysore VIBE

This is a 90 minute self-practice session with a teacher present to provide coaching and hands-on adjustments. This session is like a mini private in a group setting.

Half Led Primary

Full Led Primary

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