Welcome!
Enjoy a journey of self-care with Vibe Yoga through Yoga, Reiki, and Sound/Vibration.
About Me
My name is Cheryl Rothwell. I am a certified Hatha Yoga instructor, and a Shamballa Reiki Master. I have a passion for mindfulness that incorporates Sound and Vibration to further enhance your journey.
Yoga
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus on yourself and find clarity.
Restorative Yoga
Restorative yoga is a restful, therapeutic practice that uses props—including bolsters, blankets, and blocks—to support the body in passive poses for extended periods. Restorative yoga is designed to induce deep relaxation, reduce stress, and calm the nervous system. Suitable for all levels, it focuses on stillness, breath, and releasing.
Yoga Nidra Meditation
A powerful meditation where one learns to reach the threshold between wakefulness and sleep. Here, one's consciousness is functioning a a deeper level of awareness. During this state one experiences complete physical, mental and emotional relaxation.
Reiki
Reiki is a hands on practice that can assist us to balance our physical, energetic and emotional bodies. Many benefits may be experienced, including relaxation and feelings of peace, security, and well-being.
Sound and Vibration
Sound and Vibration have a proven effect in creating states of relaxation, balance, healing and visualization. Allow your mind to wander into many places and explore and experience new things.
Contact
Questions or concerns?
Feel free to contact me with any questions, inquiries, or to learn more about services offered.
Cheryl Rothwell
Phone: 289-241-9168
Email: yogagirl.cr@gmail.com
Location: St. Catharines, ON
Hours
Monday – Friday: 4:30PM–8PM
Saturday: 9:00AM–1:00PM
Sunday: By Appointment Only
